During times of change in our lives, we may become challneged with our food intake and overall nutrition, which can make things even harder to feel good. These nutrition therapy plans are focused on issues like anxiety & depression, lifestyle changes, eating the serene way for emotional, disordered eating, certified clinical hypnotherapy, stress management, and weight management. Mindful Cognitive Behavioral Therapy can be instrumental in reframing attitudes about food and self and help people improve their optimal functioning.
* Motivational Interviewing
* Mindful Eating
*Functional and Integrative Nutrition for optimal health
*Stress reduction Modalities